November 2011
1 post
Diabetes Type II
I got a twitter response and it really excited me. It showed me the information a patient received was being put into practice. This person was taking their life into their hands and not blaming anyone for their lack of motivation to go workout, change their nutrition, and get healthy. I commend them for their incredible success. Type II Diabetes Gone! no more medications for this patient....
October 2011
3 posts
Weight Loss and the Science Afterwards
I was reading an article that my friend sent me titled
Long-Term Persistence of Hormonal Adaptations to Weight Loss Priya Sumithran, M.B., B.S., Luke A. Prendergast, Ph.D., Elizabeth Delbridge, Ph.D., Katrina Purcell, B.Sc., Arthur Shulkes, Sc.D., Adamandia Kriketos, Ph.D., and Joseph Proietto, M.B., B.S., Ph.D.
It showed the hormonal changes that someone may go through with weight loss...
Protein Shakes!
I haven’t been the biggest advocate for protein shakes and I have my reasons. I think that for some, they take the protein shake to the extreme. They drink it 6-7x a day, or even 3-4x day without understanding the consequences of drinking that many shakes. Now that whey protein has gotten such a big push in the market, everyone is drinking it. What people don’t know is that these...
Lifestyle As a Whole
I’ve had the honor of helping people make lifestyle modifications. I can’t pinpoint it to one thing that drives people towards me about this. It is probably a combination of being a doctor, always talking about working out, always talking about eating right, and maybe someone listening to a conversation I’m having with someone about lifestyle modification. Whatever it is, I am honored to help...
